Diet plays a vital role in strengthening bones and managing osteoporosis. Incorporating nutrient-rich foods can complement treatments and improve bone health over time. ➡️
Bone-Boosting Foods to Include in Your Diet
Calcium and vitamin D are crucial for maintaining strong bones, making dairy products like milk, yogurt, and cheese excellent choices. Leafy greens such as kale, spinach, and collard greens also provide significant calcium, especially for those avoiding dairy. Additionally, fatty fish like salmon and mackerel are rich in vitamin D, which helps the body absorb calcium effectively. Nuts and seeds, particularly almonds and chia seeds, add magnesium to your diet, another important mineral for bone health. Combining these foods can support the "Management of Osteoporosis in the Elderly" while promoting overall wellness.
AI-Assisted Content Disclaimer
This article was created with AI assistance and reviewed by a human for accuracy and clarity.