Managing psoriasis through mindful dietary choices can help alleviate symptoms and reduce flare-ups. While every individual is unique, certain foods are commonly associated with increased inflammation and irritation. This guide highlights key food groups that may trigger psoriasis and offers practical alternatives to support healthier skin.
Inflammatory Triggers and Dietary Adjustments
Red Meat and Dairy: Red meats, especially processed types, and dairy products can contribute to inflammation, potentially worsening psoriasis symptoms. Replacing these with lean proteins like fish or plant-based alternatives may help. Gluten and Processed Foods: Gluten-containing grains and heavily processed foods are common culprits. Opt for whole, gluten-free options to minimize inflammatory responses. Nightshades: Some individuals with psoriasis may react to vegetables like tomatoes, potatoes, and peppers. Monitoring their impact on your symptoms can guide dietary choices. Personalized Skin Health Since psoriasis triggers vary, a personalized approach—such as maintaining a food diary and consulting with a dietitian—can help identify sensitivities. Choosing an anti-inflammatory diet tailored to your needs supports both skin health and overall well-being.
AI-Assisted Content Disclaimer
This article was created with AI assistance and reviewed by a human for accuracy and clarity.